The use of oxygen is said to increase the flame temperature at thereby help in localized melting of metal at the point of exposure. The ALA system gets its energy from Phosphagen, the Glycolytic from Glucose and the aerobic system uses Oxygen along with carbs and fats for fuel. The timeframe of work in this energy system lasts up to about 10 seconds. This is why it is important to train in all energy systems. This pathway occurs within the cytoplasm and breaks glucose down into a simpler component called pyruvate. These are known as the aerobic energy system which makes energy by burning fuel with oxygen, ATP-PC system and the Lactic Acid system which both make energy for muscles without oxygen. This is the primary system behind very short, powerful movements like a golf swing, a 100 m sprint or powerlifting. Movements like 1 … This energy system creates ATP quickly and without Oxygen, which means it acts like first … This energy system requires about 30 to 90 seconds of rest for a full recovery due to the absence of oxygen during the delivery of energy. Lets look into each in more detail . The dominant energy system used in strength training for sprinting speed it the Lactic acid System. It's often used at the start of exercise because the body can't deliver oxygen to the muscles fast enough (via the aerobic system) so it uses the anaerobic lactic system to get you going. The high amount of ATP being … One key highlight of aerobic metabolism is the ability to burn fat as fuel. Aerobic means with the presence of oxygen. But is says a lot. Anaerobic respiration produces yeast or lactate. Since aerobic exercise uses oxygen to produce energy, it can use both fat and glucose for fuel. In anaerobic respiration, other electron acceptors are used… It is used for endurance, low intensity exercise. Intensity of Anaerobic Alactic system. Now, it gets interesting! It’s a slower energy production than anaerobic (seconds to a minute), but capable of producing a lot more energy for a longer duration (hours). This system is most suited for long distance/duration events such as running, swimming, football, netball, rugby, tennis and cricket. Glycolytic for Fast Breaks . during exercise the energy system used to produce ATP depends on? Simplified, the aerobic metabolic system uses oxygen, while the … How does the Aerobic Energy System Provide Energy? Sports and activities that use continuous sustained efforts such as long distance swimming, crew (rowing) and sea kayaking rely on the aerobic system. Fuel : Ignition gas : Heat generated (Temperature) Propane : Air : 1,980 °C : Propane : Oxygen : 2,253 °C : So, when welding fuel … The ATP–CP system neither uses oxygen nor produces lactic acid if oxygen is unavailable and is thus said to be alactic anaerobic. - Does not require oxygen - Uses energy stored in cells for fuel - Produces no lactic acid - It is the main energy source for activity lasting up to 10 seconds; high speed or high resistance movements (usually used for field events in track and field) Duration of Anaerobic Alactic system. Depending on the intensity of the exercise, the system can last from 2-3 minuets to days. The last energy system is the aerobic system, which means “with oxygen”. When exercising, the body uses oxygen more quickly than it is taken in; anaerobic respiration provides lactate to keep the muscles moving. Plays lasting between 30 and 60 seconds require the glycolytic system to supply energy. 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