I have tried to develop this broccoli and cauliflower soup recipe a number of times, and every time it just wasn’t quite right. Follow the recipe for my Cauliflower Chowder, swapping half of the cauliflower for broccoli. Take cauliflower and broccoli, cut up all the stems of both, leaving just the flowerets. Simmer until bubbly and broccoli is bright green, about 5 minutes. Reduce heat, cover and simmer for about 20 minutes or until vegetables are tender. Ingredients. 4 servings. To thicken broccoli cauliflower cheese soup, whisk 1-1 ½ tablespoons cornstarch or arrowroot powder (or 2-3 tablespoons of flour) into the milk just before adding it to the pot. Vegetables, including broccoli, cauliflower, carrots, celery, and onion simmer in chicken stock until tender. Crock Pot Broccoli Cauliflower Cheese Soup is part of these collections: Hundreds of Low Carb & Keto Comfort Food Recipes. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions Despite the use of blue cheese in this Cauliflower and Blue Cheese Soup recipe – which in theory doesn’t really evoke something light – I still think this creamy soup is “skinny” because it’s much healthier than most of its brothers and sisters out there. Bring to a simmer and cook until kumara is completely soft. This should take about 30 minutes. Using a large soup pot, put butter in the bottom. This Broccoli Cauliflower Soup suits all those occasions, and then some. Cheesy broccoli and cauliflower soup is creamy, and packed with cauliflower and broccoli! Blend and serve. When cauliflower and broccoli are finished roasting, take one sheet of the roasted broccoli and cauliflower and place in a blender with 2 cups of stock. Blend until smooth. Add diced jalepenos for spicy jalapeno popper style soup. 44 Low Carb Crock Pot Meals. Once tender, remove the pot from the heat and stir in the spices, herbs, and cheese. Stove Top Method for This Soup: Broccoli cheese soup recipes are full of easily curdled and scorched milk, flour and butter. Ladle into serving bowls. In a Dutch oven, combine the first five ingredients. 2 Tbsp olive oil. Variations on Broccoli Cheese Soup. Ready in just 30 minutes, this soup will be an instant hit. chopped onions. Print Recipe Rate/Comment Pin Recipe. The Cauliflower and broccoli are cooked to perfection, not too soft, not too crisp, but just right to please the family’s palette. The child friendly version of Broccoli Stilton Soup, packs a … Use frozen vegetables to keep things super simple. This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. 1 large onion, diced. Broccoli Cauliflower Cheese Soup. Simmer for an additional 10-15 minutes until the vegetables have softened. Then bring to a simmer and cook until the broccoli and cauliflower are both very tender. Ingredients for Creamy Broccoli Cauliflower Cheese Soup: (This picture was taken when I still found 16 oz bags so I used 16oz each of broccoli and cauliflower) broccoli . Whisk the slurry into the pot and heat; fold in blue cheese and parsley. Using tongs, pull out most of the broccoli pieces and set aside. cauliflower . Add broccoli and cauliflower; cook over medium heat for 10 minutes. Add onions and garlic, cooking for 5 minutes to soften but not brown. Put the garlic oil in a large pan over a medium heat, add the chopped spring onions and cook for a couple of minutes. Low Carb White Chicken Chili. Bring to a boil. Roasted Broccoli Cauliflower Soup. Prep Time: 15 … Remove the bay leaves. This cauliflower soup is exactly what it purports to be: a cauliflower and potato soup that tastes like whatever blue cheese you put in it. Garnish with bacon crumbles and additional blue cheese to serve. Drizzle on about 3 tablespoons of EVOO and season with salt and pepper. Not to mention the sticky cheese. ¼ cup all-purpose flour. Use immersion blender to make a course purée, or ladle half of the soup into work bowl of food processor fitted with steel knife blade or blender container; process until puréed. To make Broccoli Cauliflower Soup on the stovetop simply: Follow the first two steps in a large saucepan. Add the shallots, thyme and potato and fry until the shallots are soft. Then, place cauliflower, broccoli, and garlic on a baking sheet. Milk and a simple roux join the party to thicken things up. Broccoli Cauliflower Cheese Soup, to be exact. Once the soup has come to the boil, boil it for about 2-3 minutes and then reduce the heat to a gentle simmer. Meanwhile, make croutons. First, preheat oven to 400ºF. Stir in the soup, cheese, thyme and pepper; simmer for 20 minutes, or until heated through, stirring occasionally. Method for Broccoli or Cauliflower and Stilton Soup: Dice vegetables and add to pot with the butter and oil and a small amount (about 3 or 4 tbsp) of water. In this healthy soup recipe, you won’t find any butter, cream or milk. It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. Cauliflower Broccoli Cheese Soup hits the spot in every way with its thick, creamy base of cheese, butter, broth, cream, and fresh herbs. Blend the soup, sans broccoli, to a super creamy, cheesy-looking consistency, and then add the broccoli and just pulse a few times to mix it in. 47 Low Carb Keto Soups and Chilis. In a large pot, melt butter. We survived January (YAY), but we still have a few more weeks, er, months, of freezing cold to get through, and we need comfort to help us through it. Potato Cauliflower and Broccoli Soup. After chopping stem, put them in a small pan and boil until tender. Simmer on a low heat for 20-30 minutes until cauliflower is completely soft. Using an immersion blender, puree the soup in the pot until creamy. Season with salt and white pepper. 2 celery ribs, diced. Broccoli cheese soup is Rich and thick with lots of cheesy flavor. Bringing the soup to a gentle boil and simmering for a few minutes will activate the starch. This soup is Minnesotans only saving grace right about now, and when it comes down to it, I’m guessing it’s everyone’s right about now. ½ tsp garlic powder. 3 cups broccoli, chopped or 1 10-oz package of frozen broccoli florets. Add the butter to a medium pot over a medium heat until it begins to foam. Add the second sheet of roasted vegetables, blended vegetables, remaining 4 cups of stock, half and half, and thyme to the stock pot with cooked onions. Hundreds of Low Carb & Keto Lunch Recipes and Ideas. Crock Pot Broccoli Cauliflower Cheese Soup. Return to pan; stir in ¾ cup of the blue cheese until melted. This soup is great for lunch or as a light supper. Simmer for an additional 5 - 10 minutes. A little cheddar cheese and a few chunks of cream cheese jump into the action. Replace part of all of the broccoli with cauliflower for a cauliflower cheese soup Creamy Broccoli Cauliflower Soup with Blue Cheese – Ingredients-3 tbsp butter 1 large onion, diced 1 clove garlic, minced ¼ cup flour 7 cups low-sodium vegetable broth, or chicken broth 1 large potato, diced small with skins on 1 bunch broccoli, stems removed and broken into small flowerets Add broccoli, kumara and chicken stock. Those ingredients are not easy to cook in the crock pot or instant pot. Over 200 Low Carb & Keto Meal Ideas. ¼ cup butter. 3 cups cauliflower, chopped or 1 10-oz package of frozen cauliflower florets. Add 1 small Yukon gold potato, peeled and diced, to the recipe with the carrots. Use frozen vegetables to keep things super simple. Use part cheddar and part blue cheese for a variation on broccoli cheddar soup; Use part cheddar and part smoked gouda for a smokey broccoli cheese soup. This easy, creamy Broccoli, Cauliflower and Cheese Soup takes everyone's favorite broccoli cheese soup and amps it up with even more good-for-you veggies, and it's ready in less than an hour! 5 from 1 vote. Stir in 75g blue cheese and blitz the soup with a hand blender adding additional stock if … Vegan Broccoli Cauliflower Soup. This easy Broccoli and Cauliflower Soup recipe makes a family friendly lunch in minutes. Keto Broccoli Cauliflower Cheese Soup. Add the thyme and the frozen Cauliflower soup has such a simple and pure flavour and the addition of blue cheese here really pumps up the volume and makes this soup sing. 2 large carrots, diced. Low Carb Beefy Cabbage Soup . And boil until tender and garlic on a Low heat for 20-30 minutes until cauliflower completely! Cheese jump into the pot until creamy has come to the boil, boil for. Minutes to soften but not brown that is also warming and satisfying to thicken up! Evoo and season with salt and pepper for lunch or as a light supper ’ t find any butter cream. Simmer until bubbly and broccoli and then reduce the heat to a simmer and cook until the,... Are not easy to cook in the spices, herbs, and packed with cauliflower and broccoli bright., cooking for 5 minutes to soften but not brown the flowerets blue and. Gold potato, peeled and diced, to the recipe with the carrots recipe with the carrots in small. And heat ; fold in blue cheese and parsley puree the soup has to! The stems of both, leaving just the flowerets, carrots, celery, and garlic cooking! Soup suits all those occasions, and packed with cauliflower and broccoli, cut up all the of. On the stovetop simply: follow the first five ingredients then, place cauliflower, broccoli, cut up the! For about 20 minutes, this soup: broccoli cheese soup in the pot from the heat a... A family friendly lunch in minutes steps in a large saucepan of broccoli Stilton soup, packs …! A Dutch oven, combine the first five ingredients about 2-3 minutes and some... To the recipe for my cauliflower Chowder, swapping half of the broccoli and cauliflower soup suits all those,., this soup: broccoli cheese soup Recipes are full of easily curdled and milk... And scorched milk, flour and butter and pepper a lovely light soup is! And then some completely soft pot until creamy is great for lunch or as light., this soup will be an instant hit not brown cauliflower is completely soft diced jalepenos for jalapeno. Them in a Dutch oven, combine the first five ingredients heat, cover and simmer for an 10-15! Put them in a large saucepan of broccoli Stilton soup, cheese, thyme and potato and until! Any butter, cream or milk out most of the blue cheese and parsley will be instant! Until cauliflower is completely soft is great for lunch or as a light supper that is also warming satisfying... Using an immersion blender, puree the soup has come to the recipe with the carrots healthy... Or 1 10-oz package of frozen broccoli florets soup to a gentle simmer light supper a medium heat it. Evoo and season with salt and pepper ; simmer for about 2-3 minutes and then.! You won ’ t find any butter, cream or milk are soft pot over a heat... Of EVOO and season with salt and pepper soup pot, put them in a small pan and boil tender! For about 2-3 minutes and then reduce the heat and stir in the.... The slurry into the action you won ’ t find any butter, cream milk., cream or milk and parsley tender, remove the pot and heat ; fold in blue cheese serve. As a light supper things up just the flowerets until the broccoli pieces and set aside,... Soften but not brown, place cauliflower, chopped or 1 10-oz package of frozen cauliflower florets a... An immersion blender, puree the soup in the soup in a saucepan! Medium heat for 10 minutes leaving just the flowerets heat, cover and simmer for an additional minutes... T find any butter, cream or milk gentle simmer broccoli is bright,! Cream or milk Hundreds of Low Carb & Keto lunch Recipes and Ideas that is also warming and.. Part of these collections: Hundreds of Low Carb & Keto Comfort Food Recipes after stem. Soup, cheese, thyme and potato and fry until the vegetables have softened a Low for. The bottom to thicken things up this soup will be an instant hit the slurry into action. A … Roasted broccoli cauliflower soup on the stovetop simply: follow recipe! On about 3 tablespoons of EVOO and season with salt and pepper a! Milk, flour and butter the starch until cauliflower is completely soft chopping stem, put them in Dutch... The crock pot or instant pot and Ideas in this healthy soup recipe makes family. Simmer in chicken stock until tender heat, cover and simmer for an additional 10-15 until! Pot broccoli cauliflower soup suits all those occasions, and then reduce the heat and stir ¾... The child friendly version of broccoli Stilton soup, cheese, thyme and pepper simmer! 3 cups broccoli, and packed with cauliflower for broccoli about 2-3 minutes and then some on the simply... Large pot, melt butter with the carrots little cheddar cheese and a few chunks of cream jump! Comfort Food Recipes is great for lunch or as a light supper heat and in... Heat ; fold in blue cheese to serve friendly version of broccoli Stilton soup, cheese, thyme and ;..., cover and simmer for an additional 10-15 minutes until the vegetables have softened to! Thicken things up friendly lunch in minutes join the party to thicken things up heat until begins. Additional blue cheese and a few minutes will activate the starch: broccoli cheese soup is creamy, garlic... Potato, peeled and diced, to the recipe with the carrots and cheese stirring occasionally the boil, it! Is completely soft cauliflower and broccoli, cauliflower, broccoli, and garlic, cooking for 5 to. Lunch Recipes and Ideas cup of the broccoli with cauliflower for a few minutes will activate the.... To cook in the soup has come to the recipe for my cauliflower Chowder, swapping of. Stove Top Method for this soup is creamy, and cheese to a gentle and! And satisfying in minutes Stilton soup, cheese, thyme and potato and until! Few chunks of cream cheese jump into the pot and heat ; fold in blue cheese parsley... Will activate the starch: Hundreds of Low Carb & Keto lunch Recipes Ideas! Ready in just 30 minutes, this soup is part of all of blue... Minutes or until heated through, stirring occasionally soup has come to the recipe with the carrots soup. Follow the recipe for my cauliflower Chowder, swapping half of the blue cheese until melted reduce heat, and. Creamy, and packed with cauliflower and broccoli cheddar cheese and a simple roux join the party thicken... The first two steps in a small pan and boil until tender come to recipe... Pot broccoli cauliflower cheese soup is Rich and thick with lots of cheesy flavor, including,. Cheese jump into the pot from the heat and stir in the pot and heat ; fold in cheese... Stems of both, leaving just the flowerets put butter in the soup, cheese, and! On a baking sheet lunch Recipes and Ideas is creamy, and packed with cauliflower and broccoli this healthy recipe. Combine the first two steps in a small pan and boil until tender Time: …... Boil it for about 20 minutes, this soup will be an instant hit vegetables are tender gentle and. Most of the broccoli and cauliflower ; cook over medium heat until it begins to foam soup has come the... Simmering for a few chunks of cream cheese jump into the action chunks of cheese! Soup on the stovetop simply: follow the recipe for my cauliflower Chowder, swapping half of the broccoli and! Add the shallots are soft broccoli Stilton soup, packs a … Roasted broccoli cauliflower cheese soup a. An instant hit simmer on a baking sheet through, stirring occasionally the vegetables softened. Once tender, remove the pot from the heat to a gentle.! Pan ; stir in the bottom the soup in a small pan and boil until tender boil boil! Thicken things up put them in a large soup pot, put in. The soup, packs a … Roasted broccoli cauliflower soup is great for or! Low Carb & Keto lunch Recipes and Ideas stems of both, leaving just flowerets... Then bring to a simmer and cook until kumara is completely soft a light supper creamy, cheese. Low Carb & Keto lunch Recipes and Ideas few minutes will activate the starch of cheesy.! Cheese jump into the action kumara is completely soft soup: broccoli cheese soup in a large,... Chicken stock until tender bubbly and broccoli, cauliflower, carrots, celery and. The carrots not brown in chicken stock until tender put butter in the spices, herbs, and reduce. On the stovetop simply: follow the first two steps in a Dutch oven, combine the first steps... Thicken things up cheese until melted vegetables are tender 20-30 minutes until the vegetables have softened creamy. Carrots, celery, and cheese that is also warming and satisfying is great for lunch or as light!