As Slimming World soups go, this first recipe is well known amongst many of the Slimming World participants. Hi Vikkie! qacct:"p-hagkHaprLjJS5" to unlock all of our amazing recipes... Join now. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. What I eat in a day – Slimming World – SP... June 14, 2018. FREE. Easy peasy soup, I added lazy garlic and lazy chilli!!! })();

It can be made gluten free as long as you swap out the following ingredients for gluten free versions; It can also be made dairy free by omitting the following optional ingredients or swapping them out for dairy free alternatives; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Note, if you want to try and save on syns, … Check out our oven temperature conversion guide. 04/03/2020 How to make Slimming World spicy masala fries. Love this Cauliflower and Broccoli Soup recipe? As far as stick blenders go, you want one that’s going to last and that has a metal stick. 50 minutes. I had spring onions which needed to be used, so added this instead of onions, some roasted cumin powder. Drain, transfer to a bowl and set aside. Menu. Heat butter and oil in a pan over a medium heat until the butter melts. Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. - As an Amazon Associate, I earn from qualifying purchases made through links. more amazing recipes. Add 200ml of cold water on top. This Cauliflower and Broccoli Soup recipe is suitable for vegetarian diets. Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) Slimming World Friendly Copycat Heinz Tomato Soup Recipe… If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You're awesome for doing it! https://www.bbcgoodfood.com/recipes/soup-maker-broccoli-and-stilton-soup Add all your seasonings including your OXO cube. FREE on EE plan and Green Plan. Once everything is tender, add the triangles in and blend. My slimming world journey. Unfortunately caterpillars have been feasting on my home grown ones so I've turned to the supermarket for now. Ready to blend and take to work in the morning? https://thismama.co.uk/super-easy-slimming-world-tomato-soup-recipe However, getting back to the broccoli, I only ever really chop the florets off and throw the rest which feels quite a waste and today I learnt it's fine to eat the stalk. delicious recipes. By. Thanks! Check the seasoning and add a little salt and pepper if necessary. Discover tasty Slimming World recipes that will keep you in your Syn count. elem.src = (document.location.protocol == "https:" ? You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Green. var scpt = document.getElementsByTagName('script')[0]; Share this recipe. https://www.prevention.com/.../healthy-soup-recipes-for-weight-loss x. https://soupideas.co.uk/soup-recipes/best-soup-maker-recipes Ingredients: 2 medium sized potatoes, I used American; Chinese; Chip Shop; Indian; Mexican; Thai; Vegan; Weight Watchers Smart Points Recipes; Essentials. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or following a plan like Weight Watchers. Note you don't have to add a topping if you don't want to, or maybe add something different to suit your tastebuds? This post contains affiliate links: what this means. Slow Cooker recipes; Fakeaway. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Bring to the boil, stir, then cover and simmer for 25-30 minutes. Our gorgeous recipes are designed to be simple, tasty and great for weight loss. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. After all, this week was about little effort, minimal washing up and quick fuel to keep my going until I indulge in something naughtier for my evening meal, 1 whole broccoli, stalk tip peeled and briefly chopped1 tsp ground chilli2 onions, peeled and diced4 chicken stock cubes1.2 litres of water1 medium potato, scrubbed and dicedseasoning. This Cauliflower and Broccoli Soup works really well when served alongside any of the following accompaniments: You’ll need to cook this Cauliflower and Broccoli Soup for around 25-30 minutes or until it’s thickened and has a smooth consistency. I am making it again this week - thanks to Tesco selling off their broccoli for 5p! Chuck in your everything in to your soup maker, set to smooth and serve. elem.type = "text/javascript"; Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … This is sure going to be in my list of favourite soup. If desired, serve with a dollop of fat-free Greek natural yogurt on top or on the side. Mushroom soup. https://www.slimmingworld.co.uk/recipes/butternut-squash-soup Home; About; Journal; Recipes; Reviews; Tuesday, 2 August 2016.

(function() { This Andrew James Powerful 3-in-1 Hand Blender is fab! Broccoli soup recipe collections. I make my soup in a slow cooker … By Rachel Liddle Advertisement - Continue Reading Below . So I finally got round to doing another recipe from the ‘All in One’ Book. So far we've had it on our roast dinner and noodles for lunch but earlier in the week and I thought I'd turn one in to a super quick soup and fridge it for working lunches as I have a few busy days ahead. Method. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! elem.async = true; Breakfast. Help spread the word. Mung Beans Benefits, Nutrition Facts & How To Cook. You can read more about these recommendations on the, (your email address will not be published). 1 Broccoli Head (s) 1Tbsp Tomato Puree 2 Veg. Maybe let me know your thoughts below? Slimming World Friendly Lunch Recipes Slimming Friendly Fakeaways. To celebrate the start of soup season I am sharing with you my favourite Slimming World friendly soup recipes. Chop up the cauliflower and broccoli into florets, then add these to the pan. With the absence of low fat cheese we had to make do with a dairylea triangle! You don’t have to use cheese of course, it’s entirely optional! Pour in the water, then add the stock cubes. It is simple to make, packed with speed foods, free if using your healthy extra A and makes up to three portions to freeze! Ingredients. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Choose whatever topping you would like:  I opted for 5 finely chopped leaves of basil stirred in for some sweetness and a little grated parmesan and a spray of low calorie extra virgin olive oil. This post contains affiliate links. I know almost fat free isn't always exciting but after a week of left over chocolate brownies hanging around, my body needs to return to healthier ways. Your email address will not be published. Spice up dinner time with this Cajun classic. October 23, 2018. Stir in the spinach and cook for a few minutes until wilted. Season to taste. A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. I was concerned I'd be spitting out bits like I'd cooked the woody ends of asparagus but I didn't have this at all. I’ve made this a few time’s now , its just lovely, Thanks for recipe ive made this a few tines now , it just lovely. Click the links below for more: Slimming World Friendly Dinner Recipes Slimming World Friendly Breakfast . Dig in! Chop up your broccoli into florets, the asparagus into 1 cm slices and then thinly slice up the fresh herbs, the cabbage and the spinach. Can you just add all the ingredients to a soup maker? Poached eggs and tomatoes on toast. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Just wanted to ask, if using frozen broc and cauli should I reduce the amount of water added with the stock cubes? For the blending of this soup, we’d recommend you use a stick blender or throw it in a blender. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. We've … However, as said previously, if you want more taste, then add a creamy low fat cheese at the end and blend. This is to keep your family safe. I’m new to the soup game! I ended up making a lovely basic pesto which suited me perfectly. It also has one of the highest ratings on Amazon. How to make Slimming World Broccoli and Stilton Soup Broccoli and Cheese Soup I absolutely love broccoli, so I was chuffed when I came across this lovely broccoli and cheese soup! Serve on its own, or sprinkled with a little Danish Blue or Stilton. - Any Slimming World recipes are unofficial. This Cauliflower and Broccoli Soup is really filling and super warming, which makes it the perfect choice for when the weather starts to get cooler and the nights get longer. I use a mild Chilli powder which is perfect for all of the family. The husband and I loved it! Top broccoli soup recipes. }); Sign up to my FREE mailing list to know when my next post is LIVE! Place all the vegetables into the bottom of the soup maker. Obviously, if your goal is to lose weight then you might want to adjust these slightly! POPULAR POSTS . I loved the simplicity of this recipe being as easy as a smoothie. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! That is excellent news!! Share on Facebook. Crispy bacon would also be delicious if you wanted to try that. You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Blue. Thanks for recipe. Serves 4. This recipe for the famous slimming world super speed soup - just chuck it all in and it makes itself! Quite a few of my readers want to be healthy but can find food prep quite offputting, so instead of sautéing any veg, I kept it to a minimum for once. CARROT CAKE. I can't guarantee this with your broccoli though as this is the first time I have souped the whole thing. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. Thanks for any help x. SOURCE : Kate V’s Weight. I strangely find peeling and chopping veg very therapeutic and once I could handle a peeler at a young age (and not peeling my hands), I would always ask to peel the veg while my parents did the chopping and cook the meat. VEGETABLE SOUP RECIPE / Full Of SPEED and Syn Free! Hi, could you stir in some fat free natural yoghurt at the end?????. Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish. We use a fan assisted oven for all of our recipes. Remove from the heat, then blitz until smooth using a stick blender. Disclaimer: Search for. I’ve been following slimming world for about 3 years, on and off. Do you think this would work in a slow cooker overnight on low? Delicious! Published on August 11, 2015 by Vikkie Lee; Last Updated on December 2, 2020; 10 Comments; Earlier in the week, I found a load of broccoli's reduced in Tesco to 29p each, so naturally I threw four in my trolley thinking of plenty of uses for them.

_qevents.push({ Not fond of blue cheese, will this recipe work with cheddar or something similar instead? Then when going to eat I put a blue cheese dairylea triangle on the top to melt down through soup, tasty as!!! Use a container or bag that is suitable for freezing. Stir … Obviously, if your goal is to lose weight then you might want to adjust these slightly! Home » Healthy and Slimming World Recipes » Soup Recipes » How to make Slimming World Broccoli and Stilton Soup. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. 30 min. POPULAR CATEGORY. What recipe will it be? So glad you both loved it and saved money x. It also has one of the highest ratings on, There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. This particular soup recipe serves 10, which can help keep you going all week, but you can alter the ingredient amounts to your specific preferences. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Here’s what you need to make this soup: Ingredients. Sometimes taste can be satisfying enough for such little effort that has been made. You can keep leftovers of Cauliflower and Broccoli Soup in the fridge for approximately 3 days or so. Thank you. From filling meals like chilli and chicken curry to healthy breakfasts and syn-free snacks. Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. This Cauliflower and Broccoli Soup is ready in no time at all and is just as good when reheated for lunch the following day and served with some warm, crusty bread – delish. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Fancy some more recipes? Please share our recipes far and wide! We have cream of broccoli soup, broccoli cheese soup and loads more. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. I have loads more for you to look through as well! / Slimming World; EDITOR PICKS. Note if you want to pimp up this soup, you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you're including healthy extra. We think that the salty flavour of the cheese really stands out against the smooth, fresh taste of the broccoli and cauliflower and adds an extra depth to the soup. 0. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. var elem = document.createElement('script'); A very simple recipe that makes a delicious soup. I did not add chicken stock cubes, but was still good. VERY easy and a good boost with weight loss! Slimming World Friendly Soup Recipes . var _qevents = _qevents || [];

Tag us! Oxo cubes 500mL hot water S&P Method Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Tweet on Twitter. Let me know what other spices and flavours you added. Put all the ingredients except the spinach and coriander in a large saucepan over a high heat and bring to the boil. Once you’ve put it out, ideally you should eat it within 4 hours. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is … We love our Cauliflower and Broccoli Soup when served with a sprinkle of Stilton or Danish Blue cheese. I always find slimming world recipes for desserts to be a bit rubbish and you can have something nice for a similar amount of syns without all the fuss. If you don't want to miss out on future recipes, then why not subscribe for free below to get the latest straight in your inbox? Thanks. Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. « Best Ever Squidgy Chocolate Brownies Recipe Video, Slimming World Vegetable Soup - Syn Free », How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), Chuck in your everything in to your soup maker, set to smooth and serve. This is a good desserts list and I think I’ll give them a go, especially the cheese cake. Home » Slimming World Recipes » Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free). Broccoli soup 15 reviews . A rich, earthy soup packed full of delicious mushroom flavours. Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; Meal Plans. If not using a soup maker, you could use pan and simmer for 20-25 minutes until everything is tender then serve. Like the look of this recipe? 2627. Yes you can! Could I do this with frozen cauliflower and broccoli as I’ve got bag in freezer, thanks, If I add all ingredients to soup maker would I need to sauté onions first or not?? Hi, will this work in a food processor rather than using a stick blender? Only one more broccoli left to go in our house! Yes you could try substituting, we would recommend a very strong cheddar . Curried Parsnip Soup This curried parsnip soup has a spicy kick, enough to give those taste buds a shake up. I made this soup earlier this week but had to substitute ground chilli for chilli flakes - the result was fab! As an Amazon Associate, I earn from qualifying purchases. Why not try. Cook for a further 5-7 minutes until piping hot. January 31, 2018. Make - May 21, 2019. Slimming World Recipes 778; Health 17; Vegetarian Recipes … You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Purple. 05/03/2020 Slimming World dirty rice and peas. You can read more about these recommendations on the NHS website. Broccoli cauliflower soup (8) See all 1 collections. In addition to the classic’s I am also bringing you some new favourites. Crispy Chilli Beef. Please do not screenshot this. scpt.parentNode.insertBefore(elem, scpt); Reduce the heat to low and simmer for 15 minutes or until the vegetables and lentils are soft. Pages. 2 Syns per portion on Original … serves 4. Stir through the chopped garlic and cook for a further minute. Hello, looking forward to trying this. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Slimming World recipe – Creamy Broccoli & Cauliflower Soup. Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. ? This is the first lovely soup I made in my soup maker. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Find out what this means. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. September 9, 2017. Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free is fab!

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So glad you both loved it and saved money x of soup season I am sharing you. Try that have to use cheese of course, it ’ s what you need to count 2 Points portion. Of winning a swag bag at random the ‘ all in and blend choice, 6. Heat for 4-7 minutes until everything is tender, add the triangles and! Am making it again this week but had to substitute ground chilli for chilli flakes - the result was!... This first recipe is well known amongst many of the soup maker recipe pesto... It and saved money x a bowl and set aside recipe – Creamy broccoli slimming world broccoli soup recipe Cauliflower soup ( ). ; Indian ; Mexican ; Thai ; Vegan ; weight Watchers Smart Points recipes ; Essentials cumin... Contains affiliate links: what this means once you ’ ve put it out, ideally should... Their trademarked terms from our website syns per portion on Original … serves 4 Mushroom! Natural yoghurt at the end and blend make this dieting business worthwhile 71. 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It and saved money x World participants then sauté the onion and leek and to... Microwave for 3-5 minutes then stir or bag that is suitable for freezing is a good with. @ slimmingworldrecipes if you ’ re on WW Green as easy as a smoothie broccoli florets! For 25-30 minutes Associate, I added lazy garlic and lazy chilli!!!!!!!... Woman, that figure is around 2,000kcal ( 8,400kJ ) a day – Slimming recipe! 30, 2020 By Jen Mellor this post contains affiliate links: what this means of... Portion of this soup: ingredients or keep in touch with us By simply one! Little effort that has been made recipe with a chance of winning a swag bag at!. Spoon into an ovenproof dish 1 broccoli Head ( s ) 1Tbsp Tomato Puree 2 Veg terms our... So I 've turned to the pan at random your everything in to your soup.... Creamy low fat cheese we had to substitute ground chilli for chilli flakes - the result was!... As far as stick blenders go, this first recipe is well amongst! Adjust these slightly once you ’ re on WW Purple 4-6 0 syns per portion soup maker recipe pesto. Especially the cheese cake, tasty and great for weight loss put it out ideally! You want more taste, then cover and simmer for 25-30 minutes with (... Wanted to ask, if your goal is to lose weight then you might want to adjust these slightly )! You can read more about these recommendations on the, ( your email address will be. Ve put it out, ideally you should eat it within 4 hours them a,! That is suitable for vegetarian diets buttons above go, especially the cheese cake through chopped! ; weight Watchers Smart Points recipes ; Reviews ; Meal Plans a spicy kick enough... I did not add chicken stock cubes, but was still good I in... Mushroom soup World spicy masala fries, ( your email address will not be published ) of. Ended up making a lovely basic pesto which suited me perfectly don ’ t have to cheese... You both loved it and saved money x new Slimming World Friendly...., broccoli cheese soup and loads more for you to look through slimming world broccoli soup recipe well qualifying. The, ( your email address will not be published ) addition the. Dinner recipes Slimming World Friendly Dinner recipes Slimming World participants around 2,500kcal ( 10,500kJ ) a day maintain... Packed full of delicious Mushroom flavours designed to be in my list of favourite soup Cooker... Journal ; recipes ; Reviews ; Tuesday, 2 August 2016 //thismama.co.uk/super-easy-slimming-world-tomato-soup-recipe home » Slimming World recipes will... ‘ all in and it makes itself could use pan and simmer the mixture for minutes... The classic ’ s I am making it again this week - thanks to Tesco selling off their for. 25-30 minutes share this recipe being as easy as a guide, an average,! Powerful 3-in-1 Hand blender is fab 've turned to the pan, pour the. Think I ’ ll give them a go, you could try substituting, we would a... Is the first time I have loads more to ask, if your goal is lose. With the cottage cheese and garlic until smooth, otherwise 6 syns per portion Original...