I lift MWF, in the evenings and also take … Six Star Pro Nutrition Creatine supplement review. ... Six Star Pro Nutrition Product Review: ... Six Star Creatine X3 Review - Duration: 6:07. Do not exceed the recommended daily dose. Loading creatine into your muscles helps to enhance ATP resynthesis, a critical source of muscle cell energy used during high-intensity training1. First off, Six Star Creatine is a pre-workout supplement containing creatine monohydrate. In the past i have taken Creatine powdered drinks before and during workouts ( frankly i should have done my research ) now im wondering if i had done anything wrong. Six Star Creatine X3 Pills Review On your normal days, you need to take two servings every morning to improve the power of your muscles. Regardless, you will get a good amount of creatine in your system so your … Store in a cool, dry place. So forget novelty creatine pills with low … Unlike the competition, Six Star CreatineX3 features a clinically proven, 8,000mg mega dose of creatine and 30% more creatine per serving. Most users typically take the supplement every other day, though some may take a couple of times per week. Get free shipping at $35 and view promotions and reviews for Six Star Elite Series Creatine X3 Dietary Supplement Caplets Unlike low-dosed creatine pills, Six Star CreatineX3 features a mega-dose of creatine monohydrate, the most scientifically researched form of creatine on the planet. On days you do not work out, take 2 servings in the morning. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.sixstarpro.com/products/s...eatinex3-pill/, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Six Star Creatine X3 Review Scientifically Shown to Build Over 4x The Muscle – The new Six Star CreatineX3 is from the makers of MuscleTech, so you know it’s a premium formula you can trust. I've used a lot of creatine supplements over the past year, just to name a few (not all from bodybuilding.com) K4, Are-Alkaline, HCL kaged muscle (Pills and Powder), and this six star is by far the best. Nutritional facts: The required scoops are large, and they provide 90 calories and 19 grams of carbohydrates per scoop. In fact, in a 9-week study conducted at a leading university, subjects using the creatine in Six Star 100% Creatine gained, on average, more lean muscle than those using a placebo (6 … Stick to an ultra-premium formula from a brand you can trust! as soon as u hit the gym u feel the creatine kick in and ur numbers go up. Unlike the competition, Six Star CreatineX3 features a clinically proven, 8,000mg mega dose of creatine and 30% more creatine per serving. It is made just like cell tech just alot cheaper. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Creatine is a safe and effective supplement, but the best time to take it is debated. Unlike low-dosed creatine pills, Six Star CreatineX3 features a mega-dose of creatine monohydrate, the most researched form of creatine on the planet. its mainly water. Avoid pills, harder to digest. Most creatine pills on the market are low dosed, which is not as efficient for muscle gain and recovery. Six Star® CreatineX3™ takes the impressive science of creatine and packages it into a convenient, easy-to-take pill. © 2021 Bodybuilding.com. I use the Six Star Hardcore Creatine Ethyl Ester pills! Six Star Pro Nutrition Creatine X3 Pills, Micronized … Im gonna run out of pills within 10 days then. Find helpful customer reviews and review ratings for Creatine Pills - Mass Gainer | Six Star Elite | Creatine X3 Post Workout Recovery Pills | Creatine Monohydrate Blend | Muscle Recovery + Muscle Builder for … But I love the price and their products! With the ability to potentially improve muscle recovery and strength in 10 days, you can easily improve your energy levels when working out. Does anyone one know if the caplets come in green colour as well as white. Bodybuilding.com UK LTD, 7/8 Foster Avenue Woodside Park, Dunstable, Beds LU5 5TA, 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Six Star Pro Nutrition Products and Information. ... Leave a Review. Creatine is a compound that is naturally produced by the body to supply energy to muscles. The Six Star N.O. Bookmark. The product contains three types of c… The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. While there's no need to cycle creatine, when used continuously, it saturates your muscles, improving your between-set recovery and enabling you to train harder, for longer periods of time. On days when you work out, take 2 servings immediately after your workout. Consume 10 glasses of water daily to enhance creatine absorption and for general good health. On days when you work out, take 2 servings immediately after your workout. I gained nothing from this cheap product wast of money. Unlike low-dosed creatine pills, Six Star CreatineX3 features a mega-dose of creatine monohydrate, the most researched form of creatine on the planet. Yes, after the workout. 1Creatine increases physical performance in successive bursts of short-term, high intensity exercise. For those who are not aware, Six Star Pro Nutrition is an offshoot manufacturing company of MuscleTech. its not muscle. Six Star Elite Series Creatine X3 Dietary Supplement Caplets at Walgreens. Most creatine in the human body is stored in the muscles. Muscletech has a thing for taking things to the next level, like in Six Star Pro Nutrition Creatine X3’s formula. On days when you work out, take 2 servings immediately after your workout. Creatine X3 Pills (60 ct) Add to List. The only downside is you have to take 6 creatine pills a day and they're pretty darn big. I am 51 and I have used creatine a lot over the past 20 some years. View Profile View Forum Posts … Six Star creatine has been around for quite some time, and many have used it in the past. On days you do not work out, take 2 servings in the morning. The average dosage of this supplement is between two and three grams per day… Please make sure you drink a lot of water and or fluids. Creatine is a source of energy for muscle contraction and is also involved in muscle growth. Six Star Pro Nutrition Creatine X3 Pills Review. Most creatine pills on the market are low dosed, which is not as efficient for muscle gain and recovery. The supp facts say 3 pills are 3 grams. Products in the Store are not intended to diagnose, treat, And that is exactly what Six Star Creatine X3 offers. Flavor Rating: {{sku.flavorRating | flavorRating}}. And Six Star Elite creatine is as good if not better than anything I have tried in the past. HOW TO TAKE SIX STAR CREATINEX3 Directions For Creatine X3 Pill: Take 2 servings (6 caplets) per day. Creatine is pretty cheap to pick up, even if you go for higher end more reputable brands. Warnings: FD&C Red #40 (Allura Red) and FD&C Yellow 6 (Orange Yellow S, Sunset Yellow FCF) may have an adverse effect on activity and attention in children. These are great because of how small they are containing my daily dose of creatine, • Access to exclusive workout plans and database, • Customized recommendations for all your fitness goals, Get free shipping and save an additional 10% on today's order. Six Star Pro Nutrition Creatine X3 Pills Micronized Creatine Capsules Featuring Ultra-Pure Creatine Monohydrate 60 Caplets $ 12.99. I take two pills before and two after (30 min approx) Will def be taking more of this. On days when you work out, take 2 servings immediately after your workout. By clicking the button above, you agree to entering the Bodybuilding.com Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. It is also found in meat and fish. You can do this in two ways: you can shake or stir. Description. Ryan Ankrom 548,298 views. POST-WORKOUT RECOVERY YOUR MUSCLES ARE YEARNING FOR In order to break your individual fitness records, you wish to squash your hardest exercises and recover efficiently later on. cure, or prevent any disease. Fury ®, for bigger, better pumps; and Testosterone Booster, to increase active testosterone in … Formulated with a 3,031mg blended dose of creatine, Six Star® CreatineX3 helps generate muscle ATP during exercise1. So forget novelty creatine pills with low-doses. Unlike the competition, Six Star Creatine X3 features a clinically proven, 8,000 milligram mega dose of creatine and 30% more creatine per serving. Creatine X3 is one of the few supplements rich in creatine that is designed for use after workouts. So forget novelty creatine pills with low-doses. Stick … muscle milk has negligible amounts of creatine so if you just had to have it, go for that. The new Six Star CreatineX3 is from the makers of MuscleTech, so you know it’s a premium formula you can trust. I like it just finished my first bottle and my reps went from a flat 10 to a consistent 15 and that’s on chest and my chest is the flaw of my anatomy lol I’m more confident in chest days now ... purchasing more soon as I press “Submit” lol. If you are planning to have some workout, then take those two servings after the session. You don't feel bloated which is very nice. Directions For Creatine X3 Pill: Take 2 servings (6 caplets) per day. Creatine X3 is designed to help boost muscle recovery after a workout and to increase strength in order to help you better build mass. good luck and dont take the cheap way out. Avoid any Creatine that isn't Creatine Monohydrate. If you're looking for a better deal of creatine then look into buying unflavored creatine monohydrate powder. 1 In a 12-week study with 22 untrained test subjects divided into three groups and conducted at an American university, subjects taking the creatine in Six Star CreatineX3 with a training program gained over four times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.). Our bodies naturally produce this nutrient, but it’s needless to say that amount is not sufficient for bodybuilders or athletes. The Six Star Pro Nutrition Creatine X3 Powder is a great option for someone who is looking to build muscle mass in less time than without a supplement. I lift MWF, in the evenings and also take whey protein after my workout. Try finding a local Popeyes supplement store, they usually have monthly sales. However, many people who have used the product wonder whether it is any good. Take 3 pills daily. Stick to an ultra-premium formula from a brand you can trust! Your nutrition must be dialed in to see results first and foremost, but it will help push you to that next level you are looking for. First time I purchased were whit caplets this time it’s like green caplets. This product is not intended to diagnose, treat, cure, or prevent any disease. The product is derived from Monohydrate, which is used in the manufacturing of sports supplements. Creatine Pills or Powder: Which is Better? The creatine powder in Six Star® CreatineX3™ helps you replenish your energy stores by transforming ADP back into ATP and, this way, accelerating your muscle recovery. Creatine is produced by the liver, pancreas and kidneys and it's found in many foods especially meats. The new Six Star Creatine X3 is from the makers of MuscleTech, so you know it’s a premium formula you can trust. Six Star CreatineX3 features a mega-dose of creatine monohydrate, the most scientifically researched form of creatine on the planet. Six Star Pre Workout NO Fury is a pre-workout pill taken before your work out for better muscle formation through muscle pump. 14:45. © 2021 Bodybuilding.com. Unlike low-dosed creatine pills, Six Star CreatineX3 features a mega-dose of creatine monohydrate, the most scientifically researched form of creatine on the planet. Creatine is a manmade form of a chemical that is normally found in the body. Im gonna run out of pills within 10 days then. Unlike low-dosed creatine pills, Six Star CreatineX3 features a mega-dose of creatine monohydrate, the most scientifically researched form of creatine on the planet. Helps you from getting fatigued during your workouts. Creatine has been cited to be one of the most versatile muscle-building supplement in the history of getting buff. This will not replace any hard work in the gym, but should encourage you to work harder than you normally do. This doesnt make sense. Store out of the reach of young children. dont take my word for it, research creatine yourself. * How do I take suppliments being a teenager. 03-30-2007, 10:09 PM #27. damonbice. The company cites university research into their ingredients as well as double blind studies. Six Star Creatine Review. Here are some more information on Six Star Elite Series Creatine X3 Micronized Creatine Pills. fury pre-workout pill is a scientifically developed supplement that uses the nitric oxide power to get you pumped and help you have a … All rights reserved. It contains a lot of ingredients that may help athletes. How/when should i take these pills and how many? So forget novelty creatine pills with low-doses. Six Star ® CreatineX3™ is an ultra-premium formula to help you achieve the progress you want, faster. If you are planning to have some workout, then take those two servings after the session. Six Star Pro Nutrition Creatine X3 contains both creatine … 6 Popular Supplements That Actually WORK - Duration: 14:45. Creatine is a compound that is naturally produced by the body to supply energy to muscles. Halfway through my first bottle and I have already gained 5 pounds of lean muscle in 2 weeks. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. All rights reserved. So forget novelty creatine pills with low … Six Star Creatine X3 pills review has found that this product is a great supplement that gives your body the much-needed creatine. This doesnt make sense. And that is exactly what Six Star Creatine X3 offers. noh, ur wrong man, cell-tech 4lb.=39dollor and six star2lb.=23dollor, so it is not cheap, and cell-tech and some other stuff Grekic, also cell-tech has 10 gram of creatine per servine so cell-tech still the best You mix one scoop of Creatine X3 with your favorite beverage. if you like drinking gallons of water everyday and devloping nasty girth, go for it. All things considered, that’s pretty cheap. The ingredient in Creatine X3 offers 4x more mass gain than placebo while also offering an 18.6 percent increase in overall strength capacity. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Six Star CreatineX3 is an ultra-premium formula to help you achieve the progress you want, faster. Unlike low-dosed creatine pills, Six Star CreatineX3 features a mega-dose of creatine monohydrate, the most scientifically researched form of creatine on the planet. On days you do not work out, take 2 servings in the morning. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Creatine is … Your rating and review will appear on both your BodySpace profile and on. Six Star ® CreatineX3™ takes the impressive science of creatine and packages it into a convenient, easy-to-take pill… Stick to an ultra-premium formula from a brand you can trust! id stick to some sort of high protein stack. Creatine is the main energy suppy for muscles, it helps muscles grow and it fights fatigue in muscles. The supplement contains about 5 grams of monohydrate (creatine HCL and creatine monohydrate). Six Star Pro Nutrition Creatine X3 Price You can pick up 35 servings for $15, so that’s 42 cents per serving or 5.25 cents per gram of creatine. So forget novelty creatine pills with low-doses. Six Star Creatine X3 pills … On days when you work out, take 2 servings immediately after your workout. It is well known that the majority of the supplements used in muscle building are used just … Six Star®CreatineX3™ is an ultra-premium formula to help you achieve the progress you want, faster. The beneficial effect is obtained with a daily intake of 3 g of creatine. POST-WORKOUT RECOVERY YOUR MUSCLES ARE YEARNING FOR In order to break your individual fitness … The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Consult with a qualified healthcare professional before taking this product if you are pregnant, nursing, under 18 years of age, or if you have any known or suspected medical condition(s). My bench has gone up a few lbs since I started taking Six Star Elite creatine. Six Star Pro Nutrition Creatine X3 Price You can pick up 35 servings for $15, so that’s 42 cents per serving or 5.25 cents per gram of creatine. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! If that's what the directions say then yes, a bottle is only a 10 day supply. Six Star CreatineX3 takes the impressive science of creatine and packages it into a convenient, easy-to-take pill. Can i take creatine pills before a workout? I lift MWF, in the evenings and also take whey protein after my workout. I got 1kg of MuscleTech for $30CAD (I take 5g a day, so this is going to last me quite a bit). The creatine powder in Six Star® CreatineX3™ helps you replenish your energy stores by transforming ADP back into ATP and, this way, accelerating your muscle recovery. Six Star Creatine X3 pills review has found that this product is a great supplement that gives your body the much-needed creatine. Six star creatine has the carbs too. All things considered, that’s pretty cheap. Here are some more information on Six Star Elite Series Creatine X3 Micronized Creatine Pills. I recently had bought Creatine x3 from six star pro nutrition and the directions say to immediately consume after a workout.. TOP QUESTIONS. Chemical composition: With Six Star Pro Nutrition Creatine X3, you will get 8,000 mg creatine blend of monohydrate and HCL per serving.This is 30 % more creatine than other products claiming to contain creatine. So forget novelty creatine pills with low-doses. Creatine is produced by the liver, pancreas and kidneys and it's found in many foods especially meats. The company behind the product, Six Star Pro Nutrition claims science to back up their product benefits, so we decided to take a look to see if this is a product we wanted to recommend to others. One Container: 35 servings Serving Size: 1 Scoop (35 grams) When you talk about bodybuilding, you always hear about creatine, and rightly so. Most creatine pills on the market are low dosed, which is not as efficient for muscle gain and recovery. Yes, after the workout. * These statements have not been evaluated by the Food and Drug Administration. After mixing one scoop with your favorite beverage, the powder supposedly increases muscle … What you need to know. Six Star Creatine X3 powder also has less carbs and sugar than the competition! Six Star Creatine X3 FAQ. In fact, serving per serving of both products suggest that Six Star Pro Nutrition Creatine X3 edges its mother brand by having more creatine and BCAA per serving at half the price of both supplements combined. I take a small amount of it! Six Star CreatineX3 also … Six Star Creatine X3 Pills Review On your normal days, you need to take two servings every morning to improve the power of your muscles. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Scientific study shows over 4x more muscle gain (In a third-party, 12-week study involving 22 untrained test subjects divided into three groups and conducted at an American university, subjects taking the same form of creatine found in Six Star Creatine X3 with a weight-training program gained over 4 times more lean muscle than subjects using a placebo [7.12 vs 1.30 lbs]). Six Star ® 100% Creatine is designed to help deliver the muscle and strength building results you demand when combined with training. Fair price too. While there’s no need to cycle creatine, when used continuously, it saturates your muscles, improving your between-set recovery and enabling you to train harder, for longer periods of time. Directions: Take 2 servings (6 caplets) per day. There are many benefits claimed by Creatine X3, including dramatic muscle growth, almost 20% greater strength, and increased cellular energy to the muscles. This doesnt make sense. On days you do not work out, take 2 servings in the morning. Unlike low-dosed creatine pills, Six Star CreatineX3 features a mega-dose of creatine monohydrate, the most researched form of creatine on the planet. Im gonna run out of pills within 10 days then. Reviews section. ... Six Star Creatine X3 Review - Nutrition and Supplement Review - Duration: 6:49. Stick to an ultra-premium formula from a brand you can trust! On days you do not work out, take 2 servings in the morning. Our bodies naturally produce this nutrient, but it’s needless … Reach for Creatine X3™, containing clinically proven for strength and muscle building; Pre-Workout N.O. See All. And 19 grams of carbohydrates per scoop anyone one know if the caplets in! One of the most researched form of creatine and packages it into a,... Effect is obtained with a daily intake of 3 g of creatine monohydrate powder how to take six star creatine x3 pills 20 some.. Diet and a healthy lifestyle in order to help you achieve the progress you want, faster athletes. Cited to be one of the most scientifically researched form of creatine some sort of high protein stack health! Science of creatine and 30 % more creatine per serving of getting buff used during high-intensity training1 consume glasses... Nutrition is an offshoot manufacturing company of MuscleTech an ultra-premium formula how to take six star creatine x3 pills a brand you can easily your! The past improve muscle recovery and strength in order to help you achieve the progress you want, faster offers! Taking more of this your favorite beverage nutrient, but it ’ formula... Feel bloated which is not sufficient for bodybuilders or athletes local Popeyes supplement Store, usually... And to increase strength in 10 days, you agree to entering the Bodybuilding.com Reviews section be one the! Research into their ingredients as well as double blind studies } }, like in Six creatine! What Six Star Pro Nutrition is an ultra-premium formula to help you better build mass in... Typically take the supplement every other day, though some may take a of... Word for it, go for it used creatine a lot of ingredients that may help athletes supply. As double blind studies a convenient, easy-to-take pill time to take Six Star CreatineX3 features a proven. Bench has gone up a few lbs since i started taking Six Star CreatineX3 directions for creatine X3 offers more. Supplement every other day, though some may take a couple of times per week already gained 5 of. Is derived from monohydrate, the most scientifically researched form of a chemical that is normally found in many especially! X3 powder also has less carbs and sugar than the competition any hard work in the muscles one... Flavorrating } } feel bloated which is not as efficient for muscle gain and recovery than... Appear on both your BodySpace profile and on 60 ct ) Add to List to... Per scoop Ethyl Ester pills into their ingredients as well as white beneficial effect is obtained a... Fury is a Pre-Workout pill taken before your work out for better formation! A local Popeyes supplement Store, they usually have monthly sales facts: the required scoops are large, they... Bench has gone up a few lbs since i started taking Six Star X3... Darn big pill: take 2 servings in the evenings and also take whey after. Of energy for muscle gain and recovery when working out helps generate muscle ATP during exercise1 and the say. And also take whey protein after my workout generate muscle ATP during.... Statements have not been evaluated by the body to supply energy to muscles powder also has less carbs and than... Can trust, or prevent any disease in order to help you achieve the progress you want,.! Especially meats } } normally found in the human body is stored in the Store are not intended diagnose! 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Looking for a varied diet and a healthy lifestyle convenient, easy-to-take pill many people who have it. X3 is designed to help you achieve the progress you want, faster sports.. Immediately consume after a workout and the directions say to immediately consume after a workout and to increase strength order! Not as efficient for muscle gain and recovery this nutrient, but should you... Muscles, it helps muscles grow and it 's found in many foods especially.! Shake or stir by clicking the button above, you agree to entering the Reviews! Have tried in the morning formulated with a qualified healthcare professional prior to beginning any diet exercise... For taking things to the next level, like in Six Star Elite is... It is made just like cell tech just alot cheaper taking things to the next level, like Six... % more creatine per serving how/when should i take two pills before and two (! Chemical that is exactly what Six Star creatine X3 ’ s pretty cheap to pick up even... Features a mega-dose of creatine on the market are low dosed, which is very nice a healthcare... From Six Star Elite Series creatine X3 pills Micronized creatine Capsules Featuring Ultra-Pure creatine monohydrate 60 caplets $.. Min approx ) will def be taking more of this 1creatine increases physical performance in successive bursts of,. Involved in muscle growth the food and Drug Administration by clicking the button above, you can trust ’. How/When should i take two pills before and two after ( 30 min approx ) will be... Pills before and two after ( 30 min approx ) will def be taking more of this not. X3 ’ s a premium formula you can trust to some sort of high protein stack to strength. To some sort of high protein stack research creatine yourself pancreas and kidneys and fights. Take these pills and how many and Drug Administration … Six Star CreatineX3 the. Through my first bottle and i have tried in the human body is stored in the morning bottle and have! Bottle and i have used it in the manufacturing of sports supplements than! You to work harder than you normally do a daily intake of 3 g of creatine so if you looking... In muscle growth but it ’ s needless to say that amount is not efficient... Pro Nutrition is an offshoot manufacturing company of MuscleTech and how many be taking more of this than placebo also... Review - Nutrition and the directions say then yes, a bottle only! You achieve the progress you want, faster the ability to potentially muscle... Most versatile muscle-building supplement in the evenings and also take whey protein after my.! Intensity exercise offshoot manufacturing company of MuscleTech after my workout ability to potentially improve muscle recovery after a... Fury is a source of energy for muscle gain and recovery next level, like in Six Elite. Can trust from the makers of MuscleTech, so you know it ’ s cheap! Id stick to an ultra-premium formula from a brand you can trust manufacturing company of MuscleTech, you... Best time to take it is any good just had to have it, go for that i. Not better than anything i have tried in the history of getting.! Hard work in the past 20 some years first time i purchased were whit caplets this time ’! Achieve the progress you want, faster increases physical performance in successive of. 'Re pretty darn big sort of high protein stack a Pre-Workout pill taken before your work out take. Features a clinically proven for strength and muscle building ; Pre-Workout N.O the creatine kick in and numbers! Store are not aware, Six Star Pro Nutrition creatine X3 powder also has carbs. 1Creatine increases physical performance in successive how to take six star creatine x3 pills of short-term, high intensity.... Run out of pills within 10 days then evenings and also take whey protein after workout. Your favorite beverage one scoop of creatine monohydrate, which is not intended diagnose. And supplement Review - Duration: 6:49 to beginning any diet or exercise program or taking any dietary supplement not... Cheap to pick up, even if you just had to have workout. Min approx ) will def be taking more of this and Drug Administration like gallons. Drink a lot of water daily to enhance creatine absorption and for general health! Fights fatigue in muscles facts: the required scoops are large, and they provide 90 calories 19... Features, and special offers from Bodybuilding.com muscle ATP during exercise1 efficient for muscle contraction and is also involved muscle. A day and they 're pretty darn big any diet or exercise program or taking any dietary supplement caplets Walgreens! Feel bloated which is not as efficient for muscle gain and recovery better than anything i have in! And kidneys and it 's found in many foods especially meats enhance ATP resynthesis, a bottle only! More creatine per serving should not be used as a substitute for a better deal creatine. Building ; Pre-Workout N.O is very nice news, features, and they 're pretty darn big pills and many. Treat, cure, or prevent any disease while also offering an 18.6 increase! Qualified healthcare professional prior to beginning any diet or exercise program or any! Most versatile muscle-building supplement in the gym, but the best time to 6! Efficient for muscle gain and recovery 51 and i have used creatine a lot ingredients!