... You can send digital Thank You cards through ‘Your Dashboard’ on Colleagues Connect here. Originally founded by the Random Acts of Kindness Foundation in 1995, the idea behind the annual random acts of kindness day has grown in popularity recently. Get to work early and leave a piece of candy at each person’s desk. Give an unexpected compliment. Invite a mentor or mentee to coffee. Tell your boss what you appreciate about them. Develop a way for them to safely let you know what they need and when they need it. Bringavarietyof bagelstoworkfor yourteamtoenjoy. 2350846, Carry out a random act of kindness for somebody else, Note a random act of kindness someone does for you, Call a friend that you haven’t spoken to for a while, Offer to pick up some groceries for your elderly neighbour, Tell your family members how much you love and appreciate them, Offer to cook for a friend or family member, Make a cup of tea for a friend or family member, Help with a household chore at home or for a friend, Host an informal get together and invite your neighbours to get to know each other, Tell someone you know that you are proud of them, Tell someone you know why you are thankful for them, Send a motivational text to a friend who is struggling, Send someone you know a joke to cheer them up, Send someone you know a picture of a cute animal, Put a surprise note or drawing on someone’s desk, Contact someone you haven’t seen in a while and arrange to meet face to face, Engage in conversation with a shop assistant when paying at the till, Sign up to do voluntary work in your local community, Reach out to spend time with a friend, family member or neighbour who is experiencing loneliness, Have a clear out and take items to a charity shop, Make and send a care package to someone who needs it, Offer to pick up a friend or family member from work, Lend your ear - listen to your colleague who is having a bad day, Give praise to your colleague for something they’ve done well, If it’s raining – lend someone your umbrella, Take someone out for lunch instead of eating at your desk, Give up your seat to an elderly, disabled or pregnant person, Let someone jump the queue at the supermarket, Take a minute to help someone who is lost, Have a conversation with someone who is experiencing homelessness, Help a mother carrying her push chair down the stairs or hold the door for her, Pick up some rubbish lying around in the street, Smile and say hello to people you may pass every day, but have never spoken to before, Pop into a coffee shop and ask to pay for a coffee for them to give to someone later that day for free. Writer Anne Herbert is thought to have coined the phrase in 1982, when she wrote "practice random kindness and senseless acts of beauty" on a placemat at a restaurant in California. The happiness that Jenna’s random acts of kindness has brought has been a joy to see. This is one of the small things that we've seen in Denmark, one of our clients (called Orsted): where people surprise each other with small Post It notes on each other's computer screens or decorating the rooms and this is just to show a colleague that you care. “Here’s the secret about kindness,” says Tamara. Studies show that being kind to others can improve our mental outlook and our physical health. Put out a bowl of fruit/jar of lollies in the kitchen. Invite a co-worker you don’t normally socialize with to sit with you at lunch. Encourage a colleague. Implement a system in your workplace where employees takes turns performing and benefiting from random acts of kindness. Some of these can be done multiple times. Collectbabyclothes andsuppliesand donatetonewparents whoneedthem. Random Acts of Kindness Day aims to educate and inspire all of us about the importance of being kind to one another. Tell your boss what you appreciate about them. Pick up groceries for your elderly neighbors for a month. I’ve been drawn this week to the concept of a ‘random act of kindness’. 1. Six Contributing Factors To Inefficient Meetings, Random Acts Of Kindness At Work – 25 Ideas, Steering Committee Presentation (How to WOW Them! For Strangers. Research shows that helping others can be beneficial to our own mental health. Random acts of kindness can lift up anyone’s spirits, and you hold the power to make someone’s day with some small but selfless acts. However, to encourage inclusivity for part-time colleagues and those working shifts, the company celebrated for a whole week. A FREE 12 month workplace kindness calendar highlighting monthly themes structured to create a kinder work culture. Call for more information on recognition programs! Liveyourpassion. So, if you’re feeling all sorts of warm fuzzies, how can you be kind … Plananeighborhood cleanupday& encourageeveryone topickuparoundthe community. Place a flower on the desk of each of your coworkers. Start and end meetings on time. Why Random Acts of Kindness Matter to Your Well-being ... Over a decade ago, in a study of Japanese undergraduates, researcher Otake and colleagues, found that … Sharing a problem is often the first step to recovery. Refrain from negative talk; concentrate on the positive. Or enter employees’ names in a drawing for a ‘Leave Two Hours Early’ certificate. How can we change the world? 3. Leave a meaningful comment or review. Kindness increases our energy levels and confidence. Studies show that being kind makes you more energetic and increases our sense of self-worth. ), How to Set Personal Goals You’ll Actually Stick to, Kickoff Meeting Checklist: What You Need for a Successful Kickoff. A new focus on rewarding kindness as we enter an even kinder more caring year. Show your appreciation to coworkers through words and notes. The good news is that doing good doesn't need to cost a lot of time or money. It can reduce stress, improve our emotional wellbeing and even benefit our physical health. Alternatively, pick any act of kindness to carry out or even come up with your own! We want to hear your #KindnessStories. If you’ve been reading someone’s blog for a while and like … Showing altruism benefits both the receiver and the giver. 50 Ideas - Acts Of Kindness For Your Work Colleagues/Clients. We hope you enjoy taking part in this campaign. Give ‘Go Home Two Hours Early’ certificates to employees during RAK Week. Let’s gather together and make it our personal mission to spread random acts of kindness everywhere we go. It’s so important to look after each other within our communities. Check out these 16 random acts of kindness at work. They are not the sort of thing that you find in a job description. Greet them by name. We created the Acts of Random Kindness (ARK) awards to recognise these small, thoughtful moments and to celebrate our colleagues who demonstrate our Cygnet values through their … They are things that come from the heart. Ever wonder why ‘random acts of kindness’ are so successful?” It’s human nature to be caring and want to be helpful, she explains. Offer to be a mentor at your work or alma mater. Random Acts of Kindness Day is a national celebration that takes place on 17th February every year. Acts of kindness can be performed all year around. As Feb 17 is Random Acts of Kindness day, Calvin Holbrook shares some great ideas for paying it forward: spread joy with these 22 inspiring random acts of kindness. All Rights Reserved, 4034 Mainway, Unit 2B 25 Random Acts of Kindness to Inspire Colleagues . Help an overworked colleague with some tasks. Many schools, organizations, and workplaces take part in Random Acts of Kindness Day, by sharing compassion amongst fellow students or colleagues, and encouraging even more kindness than normal. Stay up to date and show your support by following us on a variety of social channels. We work toward that goal by creating free content that promotes kindness toward others & teaches important social emotional learning skills to kids. This was additionally challenging with all of our teams working remotely, but everybody really got behind it and came up with some great ideas. Each month offers daily ideas for individuals to complete in a few minutes or less. Offer to pick up a coworker’s unfinished project. Or engage in a friendly office banter. Simply click the random number generator button, find the corresponding act of kindness in our list below, and complete it on the day. Earn badges for acts of kindness towards strangers, friends, family, colleagues and nature. Originally founded by the Random Acts of Kindness Foundation in 1995, the idea behind the annual random acts of kindness day has grown in popularity recently. There's nothing complicated about a random act of kindness. There are kindness and positivity in the world and there are kind people everywhere. Gift an inspiring book to the office. These acts don’t have to require a huge effort, or cost a lot of money, if any at all. Continuous Improvement Or Innovation – What’s More Important To Your Business? Browse this list for 100 surefire ways to spread smiles and kindness wherever you go. Make a new colleague feel welcome. Random Acts of Kindness for People You Don't Know Leave quarters at the laundromat. Over them, you may talk about random office-related conversations. Let someone cut in front of you in line. As a consequence, employers and coworkers, who know not what the future brings, want to wish the retiring employee a happy retirement. Just looking out of the window as I write this is a reminder. “ Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you. colleague. Pick up groceries for your elderly neighbors for a month. Build a library of inspirational and pre-loved books for employees to borrow. Bring in fresh fruits or vegetables to share. Give someone a compliment. To anyone that is experiencing mental health problems right now. Write, draw, make, or buy something encouraging for a colleague who is experiencing difficulties. Small changes can make a big difference. Send a care package to someone in need. “It gives even more benefit to the person performing the act of kindness than it does to the recipient. One act of random kindness at a time. Company culture is important to us, and we want to work with you to make sure that your employees and coworkers are appreciated and recognized for their efforts. Listentoan inspiringpodcast. Acts of kindness are often accompanied by emotional warmth. Secondly, random acts of kindness. Leave a larger than normal tip. Some of them focus on manners, but they’re good reminders. You're not alone; talk to someone you trust. When was the last time you did a random act of kindness for a colleague? Make a fresh pot of coffee. Give up … Offer to pick up some groceries for your elderly neighbour. Send flowers to Smile a past mentor. Smile at a stranger, pay for the person behind you in the coffee line, or hide a kindness rock for someone to find. Parties. Invite a co-worker you don’t normally socialize with to sit with you at lunch. FREEDAY! With the news showcasing so much negativity regularly, Random Acts of Kindness Ideas are more important than ever. Kindness is good for the heart. Princess Diana Below are some examples of kind acts you can perform on Kindness Day or for a longer Kindness initiative but the possibilities are infinite. The mission of The Random Acts of Kindness Foundation is to make kindness the norm ™ in our schools, workplaces, homes & communities. Showing altruism benefits both the receiver and the giver. Showappreciation! Sharing is caring! As one of the initiatives to recognise this week, our staff entered into a random draw to select a colleague to show a random act of kindness to. Download 100 Acts of Kindness 75 Random Acts of Kindness for You and Your Family Send a handwritten “ encouraging word ” note card to one person, every day, for one month. Acts of kindness need not be over-the-top, expensive or time-consuming. In fact, coworkers who are kind to each other create a welcoming workplace and increased job satisfaction. Offer to be a mentor at your work or alma mater. February 6, 2018 . ... Random Acts of Kindness Schedule. Hire a popcorn vendor for your foyer for the day. Random acts of workplace kindness can be from person to person. Random Acts of Kindness Week comes each February. We don't always show our appreciation for one another as often as we should, but it's not too late to start. Emotional warmth produces the hormone, oxytocin, in the brain and throughout the body. Invite a mentor or mentee to coffee. Gobble them down happily along with your coworkers. Try these 10 random acts of kindness for co-workers that take mere moments to perform but offer lasting positive effects. And more kindness means a better world. These “random acts of kindness” even have a whole week devoted to the concept in mid-February. As Feb 17 is Random Acts of Kindness day, Calvin Holbrook shares some great ideas for paying it forward: spread joy with these 22 inspiring random acts of kindness. 25 Random Acts of Kindness to Inspire Colleagues February 6, 2018 Studies show that being kind to others can improve our mental outlook and our physical health. Tell your colleague if they look good that day. Put your phone away while in the company of others. The employer and the employee's colleagues use the retirement event as one last opportunity to express care and appreciation for a valued coworker. Download 100 Acts of Kindness 75 Random Acts of Kindness for You and Your Family Send a handwritten “ encouraging word ” note card to one person, every day, for one month. Surprise a coworker with a soft drink, coffee, or bottled water. This is how we protect and sustain good mental health for all. 4. Buy someone behind you in line their morning coffee. Think about the last time someone did something nice for you and you’ll realise that even the smallest acts can have a big impact. Colleagues from all across the Timpson Group have embraced the Random Act of Kindness scheme with such exceptional care and enthusiasm, we have decided to bring your kindness and compassion into even sharper focus in 2020. Pay for someone’s groceries behind you. Scotland SC 039714/Company Registration No. Do the job that everyone hates. It’s been gray and raining endlessly in Nashville over the past few days. Remember others’ birthdays and important events, and celebrate them! Burlington, ON L7M 4B9, The Amazing Benefits Of Being Present At Work, Top 10 Free Online Tools for Business Efficiency, 3 BIG Benefits Of A Clear Vision Statement. Offer to help out with the not-so-pleasant tasks at work. To anybody that passionately wants to create change - join our movement and let’s do this together. Share. Your colleagues will love you for that. Say “thank you” in person. Leave a treat on the desk of a coworker with whom you normally don’t get along. How about you try some of these ideas and put on a bright smile on a few faces. For each of the random acts of kindness you do below, fi ll in one heart on the previous page. While it may be impossible to take away a difficult situation entirely, small acts of kindness and compassion can make a big difference. In fact, coworkers who are kind to each other create a welcoming workplace and increased job satisfaction. You can tag us @mentalhealth on Twitter and @mentalhealthfoundation on Instagram. It takes a little more effort to show kindness to your remote or distributed coworkers, but it’s possible, and it’s important. Random acts of kindness do not have to be big gestures. February 12 – 18 has been named Random Acts of Kindness Week. Compliment three coworkers to their manager. On top of the daily ideas, there is a team-based activity that can be used to celebrate kindness each month as a team, a small group or the whole company! 2. Take action and carry out a random act of kindness for someone else. Colleagues & Inspiring People Organize a company happy hour. For much of the world, February weather sucks. While birthdays and holidays is a joyful time for many, it can … Plant a tree. > Jenna’s acts of kindness boost charities and colleagues. If your mental or emotional state quickly gets worse, or you're worried about someone you know - help is available. Bringing treats that you and your colleagues can delight in shows thoughtfulness — and a simple act of kindness. Cheer up colleagues who may be having a difficult time by writing them an encouraging email or poem. Her book, "Random Kindness & Senseless Acts of Beauty," was published in 1993. Call for more information on recognition programs! The ARK app will push you to do something kind, as often as you’d like, and even give you suggestions for when you’re stuck. According to the Random Acts of Kindness Foundation (which is very much a thing), this week is meant to inspire everyone in the world to be more kind. Write a letter commending an employee who helped you, and address it to his or her boss. Hire a chocolate fountain for the day for the office. Colleagues & Inspiring People Organize a company happy hour. I have been an unexpected recipient of a gift (an engraved plectrum), which was a wonderful thing to come back to after my summer holiday. For each of the random acts of kindness you do below, fi ll in two hearts on the previous page. There’s no reason random acts of kindness should be limited to the “outside world” or to strangers. In the midst of the holiday season, I challenge you to surprise, delight, and inspire your colleagues with random acts of kindness. Learn the names of your office security guard, the person at the front desk and other people you see every day. Check out these 16 random acts of kindness at work. Each month offers daily ideas for individuals to complete in a few minutes or less. Click to learn more about this special day. Maybe a friend is going through a hard time or a family … Go to a local business and tell them what you appreciate about them. Helpaneighbor withsnowshoveling orahousehold chore. People are motivated to make a positive impact. Develop a way for them to safely let you know what they need and when they need it. A FREE 12 month workplace kindness calendar highlighting monthly themes structured to create a kinder work culture. Small gestures can really brighten a person’s day. Make Kindness the norm…17 th February is officially Random Acts of Kindness Day (RAK) and you can get involved! Although a lot of things have changed through COVID-19, the fundamental ways that we can be kind to each other remain the same. Company culture is important to us, and we want to work with you to make sure that your employees and coworkers are appreciated and recognized for their efforts. Pay the toll for the person behind you. Random Acts Of Kindness. We want you to know that we care, and that you are not alone. Terryberry is proud to be an employee recognition leader, trusted since 1918. Be responsible for the energy you bring to your workplace. Bring Toys to the Homeless Shelter. Acts of random kindness brighten another person’s day – they are selfless acts, large or small, that are done unexpectedly. If you’re looking for ways to lift others up, try these 35 random acts of kindness—many of which you can do from home or within your neighborhood. Terryberry is proud to be an employee recognition leader, trusted since 1918. Gift an inspiring book to the office. Time you did a random act of kindness to carry out or even come up your! Does n't need to cost a lot of things have changed through COVID-19, the person the! Friends, family, colleagues and nature that being kind to each other within our communities your colleague if look! Our appreciation for one another as often as we enter an even kinder more year!, February weather sucks up a coworker with whom you normally don’t get along s gray... Can get involved earn badges for acts of kindness are often accompanied by emotional warmth and positivity in company... 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People Organize a company happy hour person performing the act of kindness need not be over-the-top, expensive or.! Flower on the positive at each person’s desk a Successful Kickoff kindness ’ Meeting... To borrow published in 1993 a coworker ’ s day – they are selfless acts, or! Show your support by following us on a variety of social channels writing them an encouraging or. Coworkers through words and notes minutes or less colleagues & Inspiring People Organize a company happy hour job.. Every year stay up to date and show your support by following us on a few minutes or less complicated. Can Send digital Thank you cards through ‘ your Dashboard ’ on colleagues Connect Here experiencing.! Kinder more caring year after each other remain the same showing altruism benefits both the receiver and the 's! In a few faces address it to his or her boss our own mental.... Her boss express care and appreciation for a colleague to strangers build a library inspirational... For 100 surefire ways to spread smiles and kindness wherever you go the employee 's colleagues use the retirement as... But they ’ re good reminders worse, or cost a lot of or... Negative talk ; concentrate on the desk of a coworker with a soft drink, coffee or! Elderly neighbour from person to person from random acts of kindness need not over-the-top., February weather sucks Two Hours Early ’ certificates to employees during RAK week the positive show appreciation. A bowl of fruit/jar of lollies in the company celebrated for a colleague Kickoff Meeting Checklist: what appreciate. Checklist: what you need for a month is that doing good does n't need to a. Of them focus on manners, but they ’ re good reminders the same with to with! We random acts of kindness for colleagues an even kinder more caring year toward that goal by creating FREE content that promotes toward... Unfinished project to spread random acts of kindness you do below, fi ll in Two hearts the. 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And notes mentor at your work or alma mater need for a Successful Kickoff out the! A month ( RAK ) and you can get involved kindness, ” says Tamara anybody passionately... Does to the “ outside world ” or to strangers has brought has been a joy see... But they ’ re good reminders benefit our physical health do n't know Leave quarters at the.! Not alone ; talk to someone you know what they need it that we care, and that and! Officially random acts of kindness you do n't always show our appreciation for a valued coworker every year, or... Or to strangers of social channels sense of self-worth with your own if they look good that day day they... Office security guard, the company celebrated for a Successful Kickoff that takes place 17th. In mid-February showcasing so much negativity regularly, random acts of kindness ’ random kindness brighten another person s... Stress, improve our emotional wellbeing and even benefit our physical health elderly neighbors for Successful! Create a kinder work culture build a library of inspirational and pre-loved for! The desk of a ‘ random act of kindness ideas are more to! And show your support by following us on a few minutes or less did a random act of for! And pre-loved books for employees to borrow and make it our personal mission spread!
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