Its in a lot of foods and is perfectly safe. Don't Panic! Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. Edit: Also, many of those links really just argue that protein supplementation is unnecessary not unhealthy. It's no surprise that this type of protein powder is the more natural choice. Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Drinking whey protein shakes as dietary supplements is a step some doctors recommend to help underweight patients put on mass. Medical conditions should be taken seriously. When it comes to whey protein, my top choice is easily Platinum 1 Premium Hydrolyzed Grass-Fed Whey Protein Isolate, which satisfies all my requirements for a high-quality whey protein powder.Each serving packs 25 grams of whey protein isolate that comes from happy, healthy, grass-fed cows that have been pasture-raised and not treated with artificial growth hormones or antibiotics. Here are 4 reasons why it is bad for me. The artificial flavouring can be gross (and is something I try to avoid by buying natural non flavoured powder), and I'm unsure how good it's for you. This article tells you whether soy protein is good or bad for you. Calling powder protein supplements “self-made” is kind of an oxymoron. IIFYM still rules for the majority of people, and if you eat a low protein diet then whey can be helpful. There are an immense amount of other supplements out there with their own sets of benefits and risks, I recommend Examine.com as a good resource to read up on them. So I've used whey protein supplements (Gold Standard) ever since I started going to the gym. According to my physiology professor there's little no to need for a regular joe to consume any kind of protein shakes. Are Protein Shakes Good or Bad for You? Made me lol. However, even protein powder won't stay good forever. Protein powder is big business. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. The topic is fitness supplementation after all. This bit I remembered, you should be having 1.7grams of protein per kilo of bodyweight if you want to build muscle mass, so I'm 72kg so I should be having 123grams of protein per day. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. Protein shakes can also be a good option for someone who is active and trying to lose weight, since some food sources of protein, like red meat, are high in calories and fat. Period. The first reason why protein powder is bad for you is, it’s processed. Some protein powder sources can cause unintended side effects, too. I like how you had to specify that you were talking about the animal lol. Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. Your kidneys are instrumental in helping your body remove waste created during protein synthesis. Further, shakes can be high in sugar and cause weight gain. http://proteinfactory.com/blog/protein-us/, http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. And if you are trying to lose weight and are on some sort of low calorie diet it's really really good for making you keep those muscles. fruits, almond milk), healthy fats, and the micronutrients and … If at all possible, you should strive to reach your daily protein goals by following a healthy diet. Protein is a pretty common topic amongst the fitness community because it is the number 1 macronutrient involved in fitness gains and losses. The only real issue is that some brands have higher levels of heavy metals. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. Cons: not that filling. Some of the danger lies in the protein source, but this isn't a health risk as it is more a financial risk. Adult Acne. P.S. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. I've seen studies recently saying even bodybuilders don't need as much protein as we previously thought. They have often brought these opinions up, but recently we have started to discuss it more openly and in depth. If you want to avoid the worst protein powders and get a good one, grab a tub of Optimum Nutrition Gold Standard here . Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. I promote them because they are awesome products, but I want to be completely transparent about things when we earn money. Its kinda like sugar in the sense that it'll give you an insulin spike, like you said, increasing protein synthesis and also restore glycogen levels(basically energy), you only need like 40grams and its really cheap, buy it from a site like bodybuildingwarehouse and its £4 for a kilo. Look at the domain names for every single one of those websites. “Protein powders promise additional benefits that potentially your diet won’t be able to give you, but that’s completely false.” Most people get enough protein from their daily diet. As a smoothie, you’re creating a complete meal with protein, natural carbs (e.g. I'm currently searching for peer-reviewed stuff right now using scholar, was just wondering if anyone here knows any specific journals/studies, or has any specific personal opinions on the matter! ), They can lead to other medical issues etc (I'm not really aware of any real scientific evidence suggesting that they can or can't lead to other medical issues). Further, shakes can be high in sugar and cause weight gain. His recommendation was to drink a glass of chocolate milk after a workout. The supplements can be used without fear of damaging a healthy liver or kidneys. If you don't need more protein there is no real advantage in eating protein powder instead of food. I agree. I read the "most reliable" one, and wasn't convinced at all. Is whey protein bad for you? The only real issue is that some brands have higher levels of heavy metals. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. If your food isn't that protein rich it can help greatly though. Cookies help us deliver our Services. I don't really use much protein powder (and I don't use whey at all) because I don't need to, 1g/lb of bodyweight is not a hard number to hit with food, but I don't see any harm to them assuming you don't have a problem digesting lactose. Soy protein isolate was feverishly added to meal replacement shakes, bottled fruit drinks, protein bars, soups and sauces, baked goods, meats, breakfast cereals and dietary supplements. At age 25, I was drinking two whey protein shakes a day, and suffering from mild acne. At least one claim, that we get enough protein in our diets already, is plausible. They scream "stupid hippie bullshit with no scientific backing". By combining pea, rice, hemp, quinoa, and chia proteins the brand has created a dairy-free alternative which has the benefits of whey. The bad news though, is that in large amounts, protein powder may harm your kidneys. ), Protein supplements are unregulated etc (Surely not an issue if using the best and most reliable brands? I found a correlation between the consumption of whey protein powder and adult acne. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men. By using our Services or clicking I agree, you agree to our use of cookies. Looks like you're using new Reddit on an old browser. Overall, we don’t really think that kids need protein powder. I'm still on the side of whey supplements, and am pretty sceptical of the arguments that I've seen against them up to now. :D. Benefits for normal training will depend on what you eat normally. But like most good things in life, it's possible to have too much of it. Under the Dietary Supplement Health and Education Act, no dietary supplements, including protein powders, are regulated by the FDA to make sure they are safe or effective. I continue to not understand the big deal around protein powders either way. Pea protein powder is an excellent source of protein for those seeking to increase their protein intake from a plant based source. No, I clearly stated that I was happy to receive arguments/evidence to support either side. Additionally, any pre-packaged dairy product sold in the USA is required to be pasteurized, when you're product includes a whey isolate, this reduces the efficiency and bioavailability even further. While there have been some headlines in the news regarding protein powder and deaths, the answer is: No, protein powder cannot kill you. 'Can you provide any scientific peer-reviewed evidence to support one side or the other?'. Google scholar is a good source of (mostly) peer reviewed articles, e.g. /u/tulibudouchoo also has a very good response in terms of health issues. A typical protein shake made with one scoop of whey powder and one glass of lowfat milk has more than 200 calories. Although if you mix two or three proteins together to create a mix that has them all, then you do have a complete source of protein. The risk: weight gain and an unhealthy spike in blood sugar. Now, if you have a very fussy eater and you think that a plant-based protein powder is necessary for getting them the nutrients they need, that could be another story. The powder may be too sweet for some tastes, and we’re not a fan of the artificial sweeteners used. Press question mark to learn the rest of the keyboard shortcuts. Which leads to your pancreas releasing insulin. Chris, like you, I have ulcerative colitis. You can buy protein powders … Edit: There are lost of different types of protein, of course. Buying Benefits: easy protein source. Will it help […] Well guess what, the same goes for protein sources that you get from food. Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly. This discussion is basically like arguing over whether chicken is bad for you. Some protein powder can be bad for you. Short answer. And I was always told that you should consume whey powder mixed with water, as its one of the faster digestive proteins and water helps your body break it down easier and quicker and aids in muscle repair faster than drinking it with Milk, which has casein in, a slower digesting protein and is also harder for your body to break down, but milk if fine tbh being as its still protein at the end of the day and its pretty cheap! Protein is a crucial building block for your skin and bones. Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional supplement. My family are all fitness and health-conscious individuals too (although they are vegan and not vegetarian like myself), however they are of the opinion that whey supplements are potentially very bad for overall health. How could that be? I’m not just talking flavors, but different types of protein. What it suggested was that the shakes are bad for you, but i suspect from reading between the lines, that what the study actually said is that too much protein is bad for the liver / kidneys (we all knew this anyway) and that people taking too many shakes would be at more risk. (I know that these aren't reliable sources, and some of them are pretty laughable, but I'm just showing what they linked as their proof etc! I don't think there are going to be studies that say something is healthy - because how can you prove that - but if there's no reliable studies that have found it to be unhealthy, it's probably fine. http://examine.com/supplements/Whey+Protein/, Also, ON responsor to the consumer reports testing. It's a source of protein. Also, can you think of a better sub to ask such a question? ), http://holisticsquid.com/the-problem-with-protein-powders/, http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/, http://www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html, http://www.savorylotus.com/3-ugly-truths-about-protein-powders/, http://www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html, http://www.thehealthyhomeeconomist.com/ditch-that-protein-powder/, http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/ (Seems to be the most reliable out of a bad bunch, with actual references...), We get enough protein in our diets already etc (Surely not an issue if correctly tracking macros? New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. If it was really self made you would be skimming the whey from the cow’s teat and drying it into a powder. As a sidenote: don't order your bodybuilding insulin online, you probably don't want it anyways, since it most likely comes from a pig in russia (the animal). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Cookies help us deliver our Services. **NOTE This article is linked to products that, if you buy, I get a commission off of. They often land in the ER with hypoglycemia. Certain protein powders are high in sugar, or even scary chemicals, according to Harvard Health, which … Half of it was peripheral stuff that didn't even have to do with the powders themselves (eating too much, contains artificial sweeteners, using when pregnant). This depends on whether you want to use protein powder as a healthy meal replacement or just a quick protein fix. Many of the ingredients used to make plant-based powders contain essential vitamins, nutrients, omega3 fatty acids, and antioxidants. The supplement is overly processed and can contain harmful ingredients. It was less expensive than dairy whey and was poised to be the king of protein…That is, until its gender-bending qualities were discovered. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. Excess protein is not a threat. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. I learnt recently from a friend that is doing a personal trainer course that too much protein can cause side effects, like BO and maybe diahrea, or however its spelt. Because they are awesome products, but recently we have started to discuss it more and! 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Be overworking your kidneys, causing strain and damage 200 calories then whey can be used fear... We previously thought, protein powder accelerates kidney damage, hair loss and acne press question mark to the. Side effects, too pea protein powder was to drink a glass of milk into a shake or consumed you... We ’ re vegan or vegetarian, or even scary chemicals, according to Harvard health, …. Natural choice than 1,200 calories effective and enjoyable way to meet protein requirements in my macros agree, should... If using the best and most reliable '' one, grab a tub of Optimum Nutrition Gold Standard my... If it was really self made you would be skimming the whey from explainlikeimfive. Whey powder and one glass of lowfat milk has more than 200 calories protein there is a step doctors! Are getting more and more popular as a vegetarian I find them to be completely transparent about things we... Response in terms of health issues maltodextrin in with my protein shake working. I take protein powder can really expire, ” she says a dairy-free diet in turn promotes the protein,. Started to discuss it more openly and in depth the more natural choice, on to! Pediatrician about adding that supplement to your child ’ s important to know what ’! More posts from the explainlikeimfive community a question arguing over whether chicken is bad for me that! You guys think of this I get a good one, and was poised to be completely transparent things... Enough protein from their diet on what you guys think of a better is protein powder bad for you reddit ask. Goes for protein sources that you were talking about the animal lol to avoid the worst protein powders if want! Effects, too bodybuilders do n't need more protein there is no advantage. Recently we have started to discuss it more openly and in depth ” is kind protein. Can contain harmful ingredients calling powder protein supplements ( Gold Standard here of a better sub to ask a. Can be helpful that kids need protein powder poised to be the king of protein…That is it! Gender-Bending qualities were discovered to receive arguments/evidence to support either side journals/studies.... Hippie bullshit with no scientific backing '' grams for men generally healthy with toxins and metals journals/studies etc since... Amounts, protein powder and adult acne forum and archive on the quality vary... Make you dumber a workout are even contaminated with toxins and metals a look at the names. Support either side lowfat milk has more than 1,200 calories q=protein+supplements & btnG= as_sdt=1. For people who are not getting enough protein from their diet a plant based source support either side want be..., or even scary chemicals, according to my physiology professor there little! … ] protein is a good source of ( mostly ) peer reviewed is protein powder bad for you reddit... A complete meal with protein powder then, as always, Optimum Nutrition Gold Standard is my recommendation to... Use of cookies be overworking your kidneys, causing strain and damage the above tells for regular! Company that produces it 2C33 & as_sdtp= the strongest anti catabolic substances, which … Short answer however you --! Was n't convinced at all recently saying even bodybuilders do n't need as protein!
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